What Causes Puffy Eyes?

To put it as simply as possible, what causes puffy eyes is poor circulation of fluids. We might also refer to it as inflammation. So, first, let's look at what can cause the poor circulation or inflammation. Later, we will show how to remove eye puffiness.

Puffiness - Redness Signs

If the puffiness is accompanied by redness, the cause might be allergies. Crying will cause puffiness and redness, as does the tearing that usually accompanies a cold or occurs as a symptom of seasonal allergies like hay fever.

Cosmetic Allergen

Irritation and inflammation can also be caused by allergens in cosmetics, skincare products and beauty aids. Old mascara is a relatively common culprit. Bacteria can build up in the tube as a result of the pumping action.

The bacteria can also cause conjunctivitis, a minor but irritating eye infection.
So, you say you have no allergies, no redness and you use only the most hypoallergenic cosmetics. The way that you sleep could be what causes puffy eyes, especially if they are most noticeable in the morning.

According to the American Academy of Dermatology, sleeping on your side or your stomach can cause fluids to build up in the tissues surrounding the eye. Sleeping in these positions may also lead to certain kinds of wrinkles.

Lack of Sleep

A general lack of sleep is another common cause. But, instead of all around puffiness, lack of sleep typically results in puffiness or "bags" under the eyes.

If you don't think that your sleeping habits are the cause, you might want to look at your drinking habits. Reduced circulation of fluids within the entire body occurs when we are dehydrated. The eyes may have a "sunken" appearance.

Dehydration Cause

Mild to moderate dehydration is usually accompanied by fatigue and headache. You might experience other symptoms, as well, depending on the severity of the dehydration.

You might feel that you are drinking enough fluids. You might even be urinating on a frequent basis. But, not drinking enough plain water is sometimes what causes puffy eyes.

There are two other things that can cause poor circulation, inflammation and puffiness. One is a lack of nutrients in the diet. The modern-day diet provides adequate (if not excessive) energy or calories. But, popular foods are low in nutritional value.

Eat Right

Inadequate nutrient intake, particularly a lack of antioxidants in the diet, can lead to weakened blood vessels or capillaries and insufficient fluid circulation. Many popular foods contribute to inflammation throughout the body, by causing spikes in blood sugar and insulin levels.

The final thing that could be what causes puffy eyes is age. Leaky blood vessels, poor circulation and inflammation can sometimes accompany the natural aging process.

Even if a person's nutritional intake is good, the body's ability to absorb nutrients from foods decreases with age. So, a person that is getting older may need to try and get more nutrients, without getting too many calories.

Now that you know What Causes Puffy Eyes?, you will learn How To Remove Puffy Eyes in the next article, just click this link How To Remove Eye Puffiness. Also See Resource/Author Box below for a special invitation.