6 Itchy, Flaky Scalp Tips

Itchy, flaky scalp problems are very common this time of year. Having an itchy scalp can be bothersome and drive one bonkers! The two most common causes are seborrheic dermatitis, also known as "dandruff", and psoriasis. Both are very common, inflammatory skin conditions that cause itchy and flaky scales to form on the scalp. They are not from dry scalp, but rather "inflammation" that occurs in the scalp causing itchy and flaking to form. Here are 6 tips to help prevent and reduce the flaking and itching:

1) Treat the inflammation. Moisturizers, unfortunately, don't reduce the inflammation and will only help in a very temporary manner to soften the flakes. Instead, it is important to use anti-inflammatory "dandruff" shampoos such as those that contain zinc, tar, ketoconazole, or salicylic acid. If these don't work, see tip #6.

2) Avoid scratching the itch (as best as possible)! The act of scratching increases the inflammatory response and can also increase your risk of a secondary infection.

3) Avoid blow drying your hair on "high". This, combined with the lower humidity this time of year, contributes to excessive scalp dryness, which although not the cause, creates a lot of flakes falling all over your clothing.

4) Shampoo or treat your scalp daily. Both seborrheic dermatitis and psoriasis are constantly "inflaming" the skin and causing itching and flaking to occur. It is imperative to reduce the inflammation by treating these conditions consistently each and every day.

5) Reduce your stress. This is easier said than done, but studies show that these conditions are aggravated by increased stress at home or in the workplace. By reducing stress, it will help reduce the stress associated flares of these conditions.

6) If flaking persists, see your dermatologist. If your regular OTC shampoos don't seem to working, consider seeing a dermatologist. There are many options available including prescription strength liquids, shampoos or oil treatments. Another treatment options might include treatment with tiny injections of steroid into the affected area. For the most severe cases of psoriasis, systemic therapy with oral or injectable medications can be effective.

In summary, the treatment of seborrheic dermatitis and/or psoriasis is aimed at reducing the itchy scalp and inflammation associated with these skin conditions. There are many effective treatment options that can help one manage their condition, reduce their symptoms, and improve their well-being. If OTC options fail, consultation with a dermatologist may be helpful in the management of these conditions.